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As the week winds down, this candle-lit restorative experience offers a gentle invitation to release, exhale and be held. 
 
Must bring your own blanket and join me on Thursday, February 19th from 6:30-7:30pm for a restorative yoga, guided meditation and aromatherapy session
 
Created for moms, hardworking, stressed and burnt-out women, this class is a sanctuary to calm the nervous system, soften tension and pour back into yourself after long days of doing and giving.
 
The room is dimly lit with candlelight, calming aromatherapy fills the space and your body is fully supported with blankets and props as you melt into deep rest. 
 
☁️ What Is Restorative Yoga
Restorative Yoga is a deeply restful practice where postures are fully supported and held for extended periods of time. There is no stretching, no pushing and no effort required. Just  allowing your body to feel safe enough to let go.
 
This practice is especially beneficial for regulating the nervous system, releasing stress and inviting the body into a state of deep relaxation and repair.
 
My restorative classes are guided with intention, softness, and trauma-informed care.
 
🕯 The Experience
• Gentle, fully supported restorative postures
• Calming aromatherapy to soothe the senses
• Soft candlelight 
• Breathwork to quiet the mind and ease the body
• Space for stillness, integration and deep rest
 
The guided meditation supports emotional release, nervous system regulation and prepares the body for peaceful, restorative sleep.
 
✨ Benefits of This Practice
• Calms the nervous system and reduces stress
• Relieves mental and physical tension
• Supports emotional balance and burnout recovery
• Encourages deeper, more restful sleep
• Creates a sense of bliss, ease, and inner calm
 
🌙 What to Bring / Wear
• A cozy blanket (required)
• Comfortable clothing — sweats, pajamas, or layers
• An open heart and willingness to rest
 
This class is for women who are tired. Not just physically, but emotionally, mentally and spiritually.
For those who need a place to soften, release the week and remember what peace feels like.
Let Thursday night be your exhale.
A ritual of rest, grounding and gentle return to yourself 🤍