🌿 Somatic Flow & Tea — Morning Reset ✨
Monday, May 18th | 8:30AM–9:30AM
2612 S GREELEY STR HIDE HOUSE CREATIVE
Please download your ticket after purchase for important class details.
Doors open at 8:15AM and will close promptly at 8:30AM to preserve the energy, privacy and safety of the space. Once class begins, my presence will be devoted to the experience.
 
🌹 Important Notes
• Limited to 8 women for an intimate and personalized experience
• Doors open at 8:15AM and close at 8:30AM
• Bring your own yoga mat
 
🧘🏽‍♀️ You’re invited into a soft, intimate morning designed to help you reset, regulate and reconnect with your body. Speak affirmations and intentions as we sip our tea.
 
This small group experience (limited to 8 women) is held in a private studio setting, creating a safe, quiet space to slow down, soften and truly be with yourself.
A favorite among my 1:1 clients, this offering is perfect for a gentle morning reset before stepping into your day.
 
🌙 What is Somatic Flow?
Somatic healing focuses on the connection between the mind and body, helping you release stored tension, stress and emotional weight through gentle, intentional movement.
This practice blends:
slow, guided movement
breathwork to regulate your nervous system
meditation to deepen awareness and presence
Rather than pushing or performing, you’ll be guided to feel, listen, and respond to your body in real time.
 
 
✨ What You’ll Experience
• A gentle somatic flow to release tension and reconnect
• Guided breathwork to calm and regulate the nervous system
• A grounding meditation to center your mind and body
• A peaceful, private setting for deeper presence
• A soft tea experience with a variety of herbal options to choose from
 
🍵 Tea Offering
You’re welcome to bring your own favorite tea cup to personalize your experience.
Tea assortments will be provided, along with cups available if needed.
You may also bring your own drink of choice if preferred.
 
🌺 Why This Practice Is So Powerful
Through somatic movement and breath, you’ll be supported in:
• Releasing physical and emotional tension stored in the body
• Regulating your nervous system and reducing stress
• Creating space for clarity, grounding, and inner calm
• Building a deeper, more intuitive connection with yourself
 
Due to the intentional planning, energetic investment and limited space held for each experience, all bookings are final and non-refundable.
Thank you for respecting the time, energy and care poured into creating this space.