Introducing a new Monday morning offering that is more than a yoga class, it’s a soul’s calling for women who are craving stillness, softness and a reset before the week fully takes hold.
 
An intentional pause.
A return to yourself.
A moment to quiet the noise of the world.
 
We begin by sipping tea mindfully, setting intentions together as we ease into the space. Assorted herbal teas will be provided and you are welcome to bring your own cup as part of the ritual.
 
🌸 What Is Yin Yoga 
Yin Yoga is a slow, meditative practice where postures are held for longer periods, allowing the body to gently soften rather than stretch or force. In this practice, we focus on the deeper connective tissues hips, spine, pelvis, and heart space — where stress and emotion are often stored.
 
My Yin classes are guided with care, intuition and nervous system healing. Movements are supported and deeply grounding. You’re encouraged to listen inward and rest without performance or expectation.
This is not about flexibility.
This is about feeling safe enough to soften.
 
💗 Heart Chakra Focus
This practice centers around the heart  the space of compassion, self-love, emotional balance and connection. 
 
✨ What You’ll Experience
• A slow, nourishing Yin Yoga practice
• A guided tea ritual with intention setting
• Heart-centered affirmations created together
• Space for quiet reflection and inner listening
• A grounding meditation to integrate the experience
• Journaling time at the end of class (bring a journal & pen)
 
This class is for women who:
• Feel emotionally or mentally full, overstimulated or burnt out
• Are craving quiet, stillness and grounding
• Want to start the week from a place of intention
• Are ready to choose rest as an act of self-love
 
Let Monday become a ritual instead of a rush.
A moment to soften, sip, breathe and return to your heart 🤍